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  2. 1. Being healthy its about time

1.

Being healthy its about time

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Overview

1.1.

Why do we sleep?

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1.1.1. A model of sleep regulation

1.1.2. How we sleep

1.1.3. What can go wrong

1.1.4. Sleep tips

1.1.5. How animals sleep

1.2.

Enlighten your clock

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1.3.

Light therapy for winter depression (SAD)

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1.3.1. How winter depression was rediscovered

1.3.2. Ideas on how light therapy works

1.3.3. Light therapy in practice

1.3.4. The importance of daylight

1.4.

Light, sleep, and other chronotherapies

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1.4.1. Sleep regulation and sleep deprivation as therapy

1.4.2. Chronotherapy in mood and sleep disorders

1.4.3. Chronotherapies in other situations

1.4.4. Lunar cycles in bipolar disorder

1.5.

Chronomedicine and chronopharmacology

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1.5.1. Disturbed rhythms in medical illness

1.5.2. When should I take my medication

1.5.3. Time to win gold

1.6.

Melatonin: the hormone of darkness

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1.6.1. Why is melatonin interesting

1.6.2. Melatonins role in humans

1.6.3. Melatonin in illness and as treatment

1.6.4. Melatonin and desynchrony